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Nutrition

Eight surprising nutritional benefits in your festive feasts

Check out our guide to the hidden benefits found in your favorite festive foods.

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Eye Care
Blink®

SAVE $3.00 any ONE (1) Blink® Tears, Blink GelTears® or Blink® Triple Care Lubricating Eye Drops

SAVE $3.00
People holding up birthday candles
Healthy Living

Hello from Doctor Heidi

Heart healthy for 2023! As we settle into the new year, all of us at Independence Blue Cross (Independence) would like to welcome those of you who have recently joined us.

Salty Snacks
Bamba

$1.00 Off ONE (1) Bamba Peanut Butter Snacks off 2.5 oz or larger

$1.00 Off
Illustration of people shopping during the winter
Healthy Living

Tips to avoid a winter wipeout

More than 25% of older adults fall every year. Slippery sidewalks, icy driveways, and cold weather add to your risk. Here’s how to navigate more safely so you can stay steady on your feet.
Sunscreen
Coppertone® Product

SAVE $2.00 on any* ONE (1) Coppertone® Product (4 oz. or larger) *Excludes travel/trial sizes

SAVE $2.00
Sodium information
Nutrition

Salt-ernatives

Here are four alternatives to traditional salt that can help you cut back on your sodium intake without losing out on flavor.

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have, or suspect that you have, a medical problem, promptly contact your health care provider.

Content provided by Linkwell Health.

Privacy Policy

Independence Blue Cross offers products through its subsidiaries Independence Hospital Indemnity Plan, Keystone Health Plan East and QCC Insurance Company, and with Highmark Blue Shield — independent licensees of the Blue Cross and Blue Shield Association.

Independence Blue Cross is a subsidiary of Independence Health Group, Inc. — independent licensees of the Blue Cross and Blue Shield Association, serving the health insurance needs of Philadelphia and southeastern Pennsylvania.

Independence Blue Cross complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

ATENCIÓN: Si habla español, cuenta con servicios de asistencia en idiomas disponibles de forma gratuita para usted.Llame al 1-800-275-2583 TTY 711.

注意：如果您讲中文，您可以得到免费的语言协助服务。请致电1-800-275-2583 TTY 711。
© 2021 Independence Blue Cross

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have, or suspect that you have, a medical problem, promptly contact your health care provider.