My Local 286 Union Nurse - Expert health advice and lifestyle tips for a better you.

Healthy Living

Skin Cancer: What You Need to Know

Learn what causes skin cancer, including lifestyle factors, and see what you can be doing to reduce your risk

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Man at work sitting ergonomically

Simple ways to ease pain from sitting all day

The way you sit can be the difference between enjoying your day, or ending up with an achy back, a sore neck, as well as a slew of related injuries. Here’s what you can do to stay healthy and on top of your game.

Woman on her phone feeling stressed and anxious

How to cope when you're feeling anxious or stressed

Life can be unpredictable. When uncertainty hits, it’s only natural for you, and your kids, to feel anxious. Here, experts share their top strategies for staying grounded.

Almond-Cucumber Crunchers

Almond-Cucumber Crunchers

Independence Live Recipe

Antacids: Adult

TUMS®

SAVE $1.00 on any ONE (1) TUMS® (28ct or larger)

SAVE $1.00

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Hello From Dr. Heidi: This is the Summer of Letting Go

Use your IBX Medicare Benefits to Strengthen your Physical and Emotional Well-Being

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Where to find extra help when you’re a caregiver

Sometimes you can’t do it all yourself — and that’s okay

Lisa Thomas-Laury

Being your own health advocate

Having a strong care team you trust can make all the difference between living in uncertainty and feeling empowered

L'Oreal Paris

$1.00 OFF ANY ONE (1) L'Oreal Paris® Elvive shampoo, conditioner or treatment (see details for exclusions)

$1.00 OFF

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Age Strong: 6 Quick Fixes to Fall-Proof Your Life

Don’t let a tumble put you on the sidelines. Here’s how to stay safe

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How to find forgiveness

The simple act of letting go can improve your wellbeing

African American woman sitting on floor stretching & smiling

Simple stretches your joints will love

Moving more will ease stiff joint pain

pH-D Feminine Health®

SAVE $1.00 ONE (1) Boric Acid Sensitive Foam Wash

SAVE $1.00

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Mind over matter: For health and happiness, tune in to your mind-body connection

3 simple ways to ease your mind for better health and happiness

woman sweating from workout

Tips for a Safe Hot Workout

How to stay safe during a workout that cranks up the thermostat

people Kayaking

Make It Fun

Learn how to make exercise fun with these simple but effective ideas