Get mellow with these traditional Indian healing exercises

Sometimes you need more than just a shoulder to lean on, and it’s okay to need outside help with managing your feelings. Here’s how to cope when faced with some common stressors.

Your little one is growing and changing before your eyes. Here are the skills to look for at each stage.

Here’s what you need to know about this heavy metal — and how to keep your kids safe.

You don’t have to suffer alone. Here are four resources you can lean on when you need it most. 

The frozen foods aisle can be your budget's healthy secret weapon

Ignoring anxiety doesn’t make it go away. Use these simple strategies to calm your inner worrywart

When you find out that you need a health service, such as an X-ray, lab work, or surgery, what’s the first thing that comes to mind? You’re not alone if it’s, “How much is that gonna cost me?” It’s an important consideration, and the cost difference between some providers and where you go for the service can amount to hundreds of dollars.

It’s hard to think of a time when we didn’t depend on technology for everything. We use it to communicate, pay bills, socialize, and even view our health benefits information.