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Medication Management: Why It Matters and How to Improve It

But about half of all patients don’t take their medications as directed. And 1 in 5 of them never fill their prescriptions.

Nutrition

Healthy heart, happy belly

You’ve heard it. You know it: If your cholesterol numbers are within the normal range, keep them that way. And cutting back on processed food is a good way to start.

Healthy Living

Here are two of the programs it offers:

Basic Systems Repair Program (BSRP)

If your owner-occupied Philadelphia home needs emergency repair work, the BSRP may be able to help.

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Mental Health

Could you have PTSD and not know it?

Unlike visible wounds, post-traumatic stress disorder (PTSD) involves battlefield experiences and other unseen traumas that have a lasting impact on the psychological and emotional health of those

Breakfast

Sunrise berry smoothie

This simple smoothie packs a lofty punch of vitamin C. For just one serving, either cut the ingredients in half, or refrigerate the second serving.

Breakfast

This is a great make-ahead breakfast option for busy mornings. Feel free to sprinkle in some shredded cheese, or swap the pico de gallo for your favorite salsa. The egg cups can be refrigerated and reheated for up to three days.

Healthy Living

Home care on a budget

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Fitness

Level up your strength with these moves

If you have access to a pool and want to mix things up a bit this summer, try these moves in the water. You’ll benefit from the added resistance.

Nutrition

Rise and dine

You’ve heard about kicking off your day with a balanced breakfast. But have you ever wondered just what makes it so important? We got some helpful hints from a dietitian.