Fitness Partner workouts: Your fitness success secret Having trouble getting to the gym? Resolutions to get in better shape on the back burner? It may be time for a new, super effective strategy.
Fitness The best stretches to correct your posture Poor posture can put uncomfortable pressure on your muscles and joints.
Fitness 3 ways to work your biceps Every time you lift something up, your biceps are at work. Keep them strong and toned with these simple exercises.
Fitness Level up your strength with these moves If you have access to a pool and want to mix things up a bit this summer, try these moves in the water. You’ll benefit from the added resistance.
Fitness Have you tried chair yoga? Cat Cow Sit on a chair with both feet on the floor and place your hands on top of your thighs. Inhale, then arch your back while letting your shoulder blades come toward
Fitness 4 moves to start your day The fall and winter months can make it harder to get outside to exercise — and the holiday season can get your routine all out of whack.
Fitness Why you should take 10,000 steps a day Consistent daily activity helps strengthen your body against disease.
Fitness Put technology to work for your health Technology isn’t all bad. In fact, there are a slew of new apps that can encourage people to get off the couch and get moving.
Fitness Which style of yoga is best for you? When people talk about the health benefits of yoga, they often focus on the physical aspects—improved flexibility and posture, increased strength and bone density, and more
Fitness Turn your walk into a therapy session Researchers had a group of older adults take one 15-minute walk a week for eight weeks.
