Taking your medications as prescribed by your doctor is one of the most important first steps in managing health conditions. Following your doctor’s orders can lead to fewer complications.

There are three important components to caregiving, known as the "I-R-S" of caregiving: information, respite, and support. Each is vital to being a good caregiver.

What is laughter yoga, exactly?

Telemedicine

This refers to the specific services available through Teladoc* Health, our telemedicine platform, with designated providers.

To get from her bedroom to the kitchen, Caroline Mallory must travel down 14 wooden steps. These used to cause her pain and anxiety.

With winter just around the corner, it’s smart to know who can help if the chilly weather brings unexpected home repairs. And PHDC is here to help you.

Cover up. When you’re outside, wear a broad-brimmed hat and ultraviolet (UV) light–blocking sunglasses.

Open the curtains on sunny days to let sunlight in during the day.

Adjust ceiling fans to push warm air down instead of circulating cooling air.

Love a cozy afternoon nap? You’ve got company — 32% of those in their 50s and 60s told a national Pew Research Center poll that they’d napped in the previous 24 hours.

1. Clear the way

Sidewalks, driveways, and steps should be as clear as possible, especially when conditions may turn icy.

Maybe you’re grappling with a loved one’s life-changing diagnosis, or perhaps you’re coming to terms with your own.