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Breakfast

Berry Maple Syrup

Photo: Berry Maple Syrup.
Serving Size
2 tablespoons
Servings
12
Prep Time
1 minute
Cook Time
3 minutes

Ingredients

1/4 cup
blackberries
1/4 cup
blueberries
1/4 cup
maple syrup
Directions
  1. Blend together all ingredients.

Nutrition Information

Calories 40
Fat 0 g
Carbs 10.5 g
Fiber 0.5 g
Felicia Porrazza, MDA, RDN, LDN – Do It Better Wellness™

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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have, or suspect that you have, a medical problem, promptly contact your health care provider.

Content provided by Linkwell Health.

Privacy Policy

Independence Blue Cross offers products through its subsidiaries Independence Hospital Indemnity Plan, Keystone Health Plan East and QCC Insurance Company, and with Highmark Blue Shield — independent licensees of the Blue Cross and Blue Shield Association.

Independence Blue Cross is a subsidiary of Independence Health Group, Inc. — independent licensees of the Blue Cross and Blue Shield Association, serving the health insurance needs of Philadelphia and southeastern Pennsylvania.

Independence Blue Cross complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

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© 2021 Independence Blue Cross

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have, or suspect that you have, a medical problem, promptly contact your health care provider.