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  • Topics
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    • Mental Health
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    • Wellness
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  • Recipes
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Breakfast

Strawberry Chia Jam

Strawberry Chia Jam
Serving Size
2 tablespoons
Servings
16
Prep Time
3 minutes
Cook Time
10 minutes

Ingredients

2 cups
strawberries
2 tablespoons
chia seeds
2 tablespoons
maple syrup
1 teaspoon
vanilla extract
Directions
  1. Blend all ingredients together.
  2. Heat in saucepan for 5-7 min.

Nutrition Information

Calories 23
Fat 0.5 g
Carbs 5 g
Fiber 1 g
Protein 0.5 g
Felicia Porrazza, MDA, RDN, LDN – Do It Better Wellness LLC

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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have, or suspect that you have, a medical problem, promptly contact your health care provider.

Content provided by Linkwell Health.

Privacy Policy

Independence Blue Cross offers products through its subsidiaries Independence Hospital Indemnity Plan, Keystone Health Plan East and QCC Insurance Company, and with Highmark Blue Shield — independent licensees of the Blue Cross and Blue Shield Association.

Independence Blue Cross is a subsidiary of Independence Health Group, Inc. — independent licensees of the Blue Cross and Blue Shield Association, serving the health insurance needs of Philadelphia and southeastern Pennsylvania.

Independence Blue Cross complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

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© 2021 Independence Blue Cross

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have, or suspect that you have, a medical problem, promptly contact your health care provider.