Dessert

Frozen Berry and Yogurt Treats

Serving Size

1/2 cup

Servings

4

Prep Time

5 min

Cook Time

6 hours

Ingredients

1/2 cup

non-fat Greek yogurt

1/2 tablespoon

honey

1 cup

mixed berries

Directions

1. Whisk together Greek yogurt and honey in a large bowl. Individually dip the berries into the yogurt and transfer to a baking sheet lined with wax paper. Arrange the berries in a single layer. Once they're fully frozen, you can put them in any container you like and they won't stick together. Freeze the dipped fruit for six hours, or until frozen.
2. Handy Hint: If you want to add more flavor and crunch, take 1/2 cup chopped nuts (like unsalted roasted pistachios) and dip the fruit in the nuts after the yogurt and before freezing. You'll get a little extra fiber and protein!

Nutrition Information

Sodium	21.5 mg
Saturated fat	0 g
Protein	6.3 g
Polyunsaturated fat	0.1 g
Monounsaturated fat	0 g
Fiber	3.8 g
Fat	0.3 g
Cholesterol	0 mg
Carbs	15.8 g
Calories	85.9

Nina Lincoff

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