Herb Roasted Winter Veggies and Rice
Serving Size
1
Servings
1
Ingredients
1/2 cup
8 oz.
1 large
8 oz.
¼ oz. each
1
1/2 tbsp.
1 1/2 tbsp.
1 oz.
Directions
- Preheat oven to 450 degrees F.
- Boil/cook brown rice for 25 minutes in 1 ¼ cups of water.
- Wash/prepare veggies – halve brussels sprouts, julienne carrot, cauliflower florets.
- Strip fresh herbs from stems.
- In large bowl, combine fresh vegetables with fresh thyme, 1 tbsp. olive oil and a pinch of salt and pepper.
- Spread veggies on a baking sheet and roast for 20 minutes; toss after 10 min.
- Make herb sauce: Heat 1/2 tbsp. olive oil. Add rosemary, veggie stock and simmer until liquid is reduced by half. Add a squeeze of lemon and 1 tbsp. butter; simmer for 3 min.
- Plate your meal: Layer half of rice and roasted veggies, drizzle of half of herb sauce, parsley, and half of pepitas. Enjoy!
Nutrition Information
| Sodium | 300 mg |
| Protein | 15 g |
| Fiber | 10 g |
| Fat | 20 g |
| Carbs | 40 g |
| Calories | 405 |