Caring for a family member or friend can be rewarding but also tiring and difficult. The demands of caregiving can make it challenging for you to take your own needs into account.
Does this sound familiar? You drag all day wishing for a nap instead of a meeting or workout only to get your second wind around bedtime that prevents you from getting the sleep you know you need.
You likely already know that watching your weight and not smoking are effective ways to combat heart disease. But good nutrition is a key factor in prevention, too.