Hummus is healthy, but not by the tub. (The fat and calories can really add up.) A lot of healthy whole foods can derail your diet if not eaten in appropriate portions.
Cutting calories is one of the simplest ways to lose weight. Eating 500 fewer calories per day can result in losing one pound a week. Thinking long-range?
Giving without getting: what’s in it for you? Turns out, there are a host of health benefits linked to altruism, or the act of helping others without expecting anything in return.
Worrying about the future every now and then is a normal part of life. Questions such as “Will I do well on this interview? Can I pay this bill on time? What will things look like a year from now?
When you listen to a soothing song, see a beautiful painting, or pick up a paintbrush, you might feel calmer or inspired. But, are you also aware that the art you’re absorbing or creating is making