With streaming television, your smartphone, and a comfy couch calling your name, heading outdoors for a hike or walk in the park might be the last thing you'd want to do on a lazy Sunday afternoon.
Gratitude has become a buzzword in the healthy living space and it's more than just saying "thank you." “Gratitude is a positive emotion, but it can’t be reduced to just that,” says Richar
Sometimes when you’re feeling overwhelmed, the best thing to do is find some quiet. It may sound intimidating to indulge in total silence, but it's a useful stress reliever.