By now, you probably recognize the physical symptoms of stress: tummy butterflies, a rapid heartbeat, tense muscles.

Studies show that people with diabetes are two to four times more likely than others to be diagnosed with anxiety and depression. Why is that?

Glittery lights. Tasty treats. Good cheer. But the supposedly joyful holiday season can have the opposite effect at times, triggering feelings of sadness or anxiety.

You might get the impression from advertisements that turkey is significantly better for you than ground beef.

Frozen foods are the busy person's champion.

Check out the health benefits of these festive foods. While you shouldn't focus too much on the number of calories consumed during this joyful time, be mindful of what you're eating.

One of the first things that comes to mind when we think of fall is color. But it’s not just the trees that are loaded with pretty pigments.

“For a person with diabetes, there’s so much that’s hard to predict around the holidays,” says Joanne Rinker, a spokesperson for the American A

Ever checked the nutrition label on a packaged food item and been completely confused? You’re not alone.

The dried foods aisle may seem like the doldrums of the grocery store (or meant only for doomsday preppers) but non-perishables can make meals tasty at a frugal price point.